Ep. 12. Summer Self Care Series: How to make self care a priority with Melissa Salmeron

Welcome back Mommas! Today I have a very special guest, Melissa Salmeron! Tune in as we talk all things self care, mom guilt and how to make yourself a priority! Join her Facebook group at https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share Please join my 30 day self care challenge for free here. https://www.subscribepage.com/selfcareprompts If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Don’t forget to grab your FREE Time Blocking Guide here https://bit.ly/3cBym8L Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joystrategy Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma! https://bit.ly/3x9cutK Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here https://bit.ly/3gx2eEq This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save https://bit.ly/3iLWklH Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support