Ep. 20: 3 Steps for Taking Care of your Mental Health as a busy Mom.

Hey mommas , Welcome back! This week I’m talking about how you can take care of your mental health as a busy mom! Mental health is so important and we have to make it a priority. Come listen as I share 3 Steps in taking care of your mental health. If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joyfulmomma/joystrategy Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE www.Facebook.com/groups/joyfulmommacommunity To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/ Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support