Ep. 21: Health, Nutrition, and Body Image

Hey mommas , Welcome back! This week I’m talking with Cara Foote all about health, nutrition, and body image and how these effect not only our lives but the lives of the daughters we are raising! Cara loves to teach people how to have a healthy lifestyle through her own journey including finding her self worth in being a daughter of the Most High! She is also a NASM certified personal trainer with a specialty in holistic nutrition and has been coaching women and moms for years in more than just the physical, but also internal and spiritual. Her goal and passion is to help women find freedom from the world’s view of their bodies and fitness through faith and truth so that they can live their best lives. You can follow Cara on Instagram @grace_2_conquer and also check out her podcast bit.ly/G2Cpodcast If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joyfulmomma/joystrategy Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE www.Facebook.com/groups/joyfulmommacommunity To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/ Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support