Ep. 23: Managing & Overcoming Anxiety with 3 Simple Steps.

Hey mommas , Welcome back! This week I’m Sharing my 3 simple steps to manage and overcome anxiety! I hope these help you start implementing them into your daily routine. I would love to hear from you, just send me a DM on Instagram or email joyfulmommacommunity@gmail.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻 https://www.calendly.com/joyfulmomma/joystrategy Also I would so much appreciate a 5 star review on itunes, it helps me so much! Cone join our positive, uplifting community www.Facebook.com/groups/joyfulmommacommunity To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/ Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support