Ep. 32: When You Feel Like You’re Drowning- How to Avoid Mom Burnout

Hey mommas , Today I’m sharing my 3 tips on how to avoid mom burn out when You Feel Like you’re drowning. We have all been there, feeling overwhelmed, anxious, just complete chaos. But how to you avoid getting burnt out as a Busy mom? Listen in! Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻 https://www.calendly.com/joyfulmomma/joystrategy My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food Also I would so much appreciate a 5 star review on itunes, it helps me so much! Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal Join my 10 day keto challenge at https://joyfulmomma.challenge.com/ REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support