Ep. 4: Anxiety in Motherhood- 5 steps to help manage it!

Hey Mommas, today we are talking all about anxiety. Are you struggling with anxiety? Have you had panic attacks? If so you are not alone! Anxiety can be so debilitating, especially as a mom. Join me as I talk about my own struggles and my 5 steps to manage it all. If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i. This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support