Ep. 47: Self Care Workshop ANNOUNCEMEMT!!!

Friends,  I'm hosting a self care workshop next week and want you to join me!  🍾 It will be mon-wed next week. Lives will be around 7pm eastern plus a private Facebook group . If you can't make it live you can watch replay.  There is no cost 😱 It includes a free self care journal to follow along with.  Also I'll be teaching steps that I use to prioritize self care without feeling guilty.  I'll also be sharing why you do have time for self care even if you think you don't.  I'll be covering how self care is so Much more than pedicures and massages! We are gonna work through physical,  mental and emotional aspects of self care! And I'll be covering common mindset blocks around self care and how to move past them and prioritize yourself! Are you ready,  momma?! Click the link below to join!! Cannot wait to see you there and cheer you on as you take a step towards making yourself a priority 😍 https://www.facebook.com/groups/3195476234031835/?ref=share --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support