Ep. 50: How to Set Healthy Boundaries and Say NO To things Not Serving You.

Hey momma, Have you become a "yes women"? Do you struggle saying "No" to anyone who asks you to do something? If so this episode is for you! Today we dive deep into: * How to start setting healthy boundaries with people *Learning how to say NO to things that aren't serving you * What the underlying issue is to you saying yes all the time *How you can find freedom in setting healthy boundaries with people in your life. If you need more help and coaching around setting and establishing healthy boundaries,  I would love to chat! Book a free call with me at https://calendly.com/joyfulmomma/joystrategy Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity  REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THING AND YOU ARE SO WORTHY OF LOVE   Blessings and Love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support