Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing
Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
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Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
Hey Momma
I am so excited for today's episode! I am interviewing Megan, a wife and mom of 3. She is sharing her amazing story of how she overcame Bipolar disorder, what helps her daily in managing anxiety, and more! If you need more motherhood mental health support, check out her youtube channel : https://youtube.com/c/TheGingerbreadMama
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Mar 25, 2022
Friday Mar 25, 2022
Hey Momma
I am so excited for today's episode! I am talking about my plant based eating journey and sharing some updates, what I'm learning, and more!
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Mar 21, 2022
Monday Mar 21, 2022
Hey Momma
I am so excited for today's episode! We are taking all about cleaning! Now, a little disclaimer... being someone work ADHD i don't have it altogether but hopefully some of these tips will simplify your life a bit.
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Saturday Mar 19, 2022
Saturday Mar 19, 2022
Hi Momma, welcome to today's show. I am sharing a real and raw story of my own journey with anxiety since I was little. If you are struggling with anxiety momma, you aren't alone! To APPLY for my one on one coaching Scholarship, click here https://forms.gle/xhEQzWgfBDjgR9nPA. XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: bit.ly/JoyfulMommaF
TT: @thejoyfulmomma
Self Care Journal: bit.ly/journalselfcare
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Mar 14, 2022
Monday Mar 14, 2022
Hi Momma today we are talking all about the power of having a morning routine! It's so crucial to have a quiet morning routine that allows you to be still and quiet with yourself before the craziness of the day, right? To apply for my coaching scholarship at 80% off (that's LESS than a daily Starbucks), click here but HURRY there only 2 spots left right now https://forms.gle/PqCf1LUNcoyt5B5J8
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Mar 07, 2022
Monday Mar 07, 2022
Hey Momma do you have a hard time saying NO? Are you say yes to extra responsibilities and left feeling burnt out because of it? Well, I'm here to tell you it doesn't have to be this way! You don't have to stretch yourself for things you don't even want to do. Today, I'm sharing some tips on how you can start saying no to things that don't deserve you, without feeling guilty. If you are interested in my prioritization and productivity session click here to schedule that https://calendly.com/joyfulmomma/prioritization. To apply for my 3 month one on one coaching program scholarship at 80% off click here. Applications close March 15th! https://forms.gle/xhEQzWgfBDjgR9nPA Xo Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Mar 04, 2022
Friday Mar 04, 2022
Hey Momma
I am so excited to give you a sneak peek into a one on one coaching session I did with one of my clients. I get asked a lot about what is involved in a session, so I figured I'd share! It's really not as scary as you think. In the episode, I'm sharing my prioritization and productivity session I did recently with a client and it happens to be $30 off this month!
To book your own productivity session with me for $30 off click here
bit.ly/joyfulmommaprod
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: bit.ly/JoyfulMommaF
TT: @thejoyfulmomma
Self Care Journal: bit.ly/journalselfcare
All the things : https://linktr.ee/Joyfulmomma
--- To Apply for the one on one coaching scholarship at 80% off click here https://forms.gle/xhEQzWgfBDjgR9nPA
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 28, 2022
Monday Feb 28, 2022
Hey Momma, today I’m sharing my journey doing the Daniel fast. It was an amazing time of physical, mental, and spiritual growth! Don’t forget to sign up for my prioritization & productivity session for $30 off this month at https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Feb 25, 2022
Friday Feb 25, 2022
I am so excited for today's interview with Alexia Carillo from Mama with a Calling. Alexia helps moms quit their 9-5 jobs to pursue the calling God has placed on their hearts. We talk all about motherhood, working from home and starting a business.
You can connect with Alexia at www.mamawithacalling.com and on Facebook at Mama With a Calling Community. She also has a podcast Mama with a Calling on all platforms!
To book your productivity session with me for $30 off click here
bit.ly/joyfulmommaprod
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: bit.ly/JoyfulMommaFB
Self Care Journal: bit.ly/journalselfcare
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 21, 2022
Monday Feb 21, 2022
Are you feeling burnt out and overwhelmed? Are you juggling all the things, exhausted and stressed? Ask yourself, when is the last time you actually slowed down and just rested?
Today I'm sharing a story of a recent Injury I had and how it taught me to actually slow down and rest! Take time today to reat momma you need it. Just sit still in the quiet. You got this momma! To book your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization
XO,
MELANIE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support