Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing
Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
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Episodes
Friday Feb 18, 2022
Friday Feb 18, 2022
Hey momma, today I'm sharing my homeschooling journey. I'm talking about the tips that helped me, how to homeschool without stress and let you know you're not alone. You got this momma! To boom your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 14, 2022
Monday Feb 14, 2022
Hey friends welcome back. Today I'm kicking off my Mom Spotlight series. Each month here on the podcast I'll be interviewing a fellow momma! Today I'm taking with Shayna whose a local mom here in New Hampshire but also a friend of mine. She's sharing her story with us and it's so inspiring! You can connect with Shayna on Facebook at https://www.facebook.com/shayna.cunningham.737 Are you ready to be more productive in your daily routine, prioritize what matters and finally have time for you again? Click here to schedule a Prioritization and Productivity session with me. https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Feb 11, 2022
Friday Feb 11, 2022
Hey momma. Today its my 40th birthday! Ah I cannot believe it! To celebrate, I'm giving you something special so listen to the whole episode to find out. Did you know that there are 4 types of self care? Today I'm talking about what each type is, and why you need them all. The 4 types of self care are: 1. Physical . 2. Emotional. 3. Social. 4. Spiritual. To grab my free self care journal click here. https://mailchi.mp/586e5ff45e4c/untitled-page Join The Joyful Momma club here https://mailchi.mp/154969eb9785/joyful-momma-group-membership. SCHEDULE Your Prioritization & Productivity Session here for $30 OFF until February 28th! HURRY , there's only 10 spots available. https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 07, 2022
Monday Feb 07, 2022
I am so excited to share my interview today with Cara Harvey of A Purpose Driven Mom! Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! Connect with Cara @apurposedrivenmom www.apurposedrivenmom.com
Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity
JOIN my NEW Joyful Momma Club Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Hey Mommas This episode is a bit different today, but exciting! I'm starting the Daniel fast for my spiritual health and physical health. The Daniel fast is a 21 day journey where you forego certain addictive and processed foods, as well as meat and dairy. On this fast you consume only what God created such as vegetables, fruits, beans, nuts, and grains. There are so many physical and spiritual benefits of this fast and I'm excited to grow in the Lord, hear from Him, and transform inside and out. I'll keep you posted on my journey and share breakthroughs I encounter along the way! If you're interested in the Daniel fast check out The Biblical Nutrtionist, she's a wealth of knowledge. Find her at https://thebiblicalnutritionist.com/ Don't forget to head to apple podcasts and leave a review, screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner!
JOIN my NEW Joyful Momma Club Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Jan 28, 2022
Friday Jan 28, 2022
Hey Momma, today I'm taking Bout the importance of community and why momma need it. Are you a part of any mom or community groups? Being a part of something is vital to our own mental health but socializing outside of motherhood is to! Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity JOIN my NEW Joyful Momma Club Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Do you feel like you've lost yourself in motherhood? Do you feel like you don't even know what you like doing anymore? Well, momma, is this is you I want to invite you into my Back to You Group Membership program. We are now enrolling and start February 1st. Only 1 more week left to join my group membership at early bird pricing!
Are you ready to get back to you? To find yourself again? Are you ready to make a commitment to your self care and actually stop disappointing yourself? Let's do this together!!!
What you can expect:
private weekly coaching and accountability
goal planning
monthly themes like self care, healthy habits, mindset
priorization and productivity
access to special trainings every month
supportive community of women doing life together
AND MUCH MORE!!!!!
Sign up here https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jan 24, 2022
Monday Jan 24, 2022
Hey momma,
Are you struggling with finding the motivation to organize and declutter your home? Well you are not alone! I'm currently going through my home right now, room by room. So much clutter in our space also causes clutter in our minds, which isn't good for anyone!
Listen in as I share 3 tips that help me find the motivation to get more organized and purge what I don't need.
Don't forget to head to apple podcasts and leave a review, screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner!
JOIN my NEW Joyful Momma Group Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits, I would love to chat!
Book a free session with me at
https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Jan 21, 2022
Friday Jan 21, 2022
Hey momma, I know you are drowning in your to do list, the endless dishes and laundry…you are overwhelmed. In today’s episode we are talking all about how to better prioritize your to do list so that you actually have time for what really matters. To schedule your free 15 min session and talk about prioritization and productivity click here https://calendly.com/joyfulmomma/discovery
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jan 17, 2022
Monday Jan 17, 2022
Hey momma,
Do you know you need to create healthier habits but don't know where to start? Then today's episode is for you.
Listen in to my 4 tips on how to start creating healthier habits.
JOIN my NEW Joyful Momma Group Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits, I would love to chat!
Book a free session with me at
https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support