Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing
Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
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Episodes
Friday Jan 14, 2022
Friday Jan 14, 2022
Hey momma,
Have you become a "yes women"? Do you struggle saying "No" to anyone who asks you to do something? If so this episode is for you! Today we dive deep into:
* How to start setting healthy boundaries with people
*Learning how to say NO to things that aren't serving you
* What the underlying issue is to you saying yes all the time
*How you can find freedom in setting healthy boundaries with people in your life.
If you need more help and coaching around setting and establishing healthy boundaries, I would love to chat!
Book a free call with me at https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THING AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Hey momma,
Did you ever meet someone and when doing introductions they say, "oh I'm just a mom". I've so been there! Do you ever feel like you've lost yourself in motherhood? Like you don't even know who you are anymore? Well you're not alone! Thanks for listening!
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Jan 07, 2022
Friday Jan 07, 2022
Hey momma,
I'm excited for today's BONUS episode! I was so honored to be a guest on the 500 Seconds to JOY podcast and I thought I would share that episode with you all. To check out Stephanie's podcast click here
https://open.spotify.com/show/6pwXXuGOKLXABVhmmEfKaE?si=o5maEwreRqSs6l53qKSQsw&utm_source=copy-link
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Friends, I'm hosting a self care workshop next week and want you to join me! 🍾
It will be mon-wed next week. Lives will be around 7pm eastern plus a private Facebook group . If you can't make it live you can watch replay. There is no cost 😱
It includes a free self care journal to follow along with. Also I'll be teaching steps that I use to prioritize self care without feeling guilty. I'll also be sharing why you do have time for self care even if you think you don't. I'll be covering how self care is so Much more than pedicures and massages! We are gonna work through physical, mental and emotional aspects of self care!
And I'll be covering common mindset blocks around self care and how to move past them and prioritize yourself! Are you ready, momma?! Click the link below to join!! Cannot wait to see you there and cheer you on as you take a step towards making yourself a priority 😍
https://www.facebook.com/groups/3195476234031835/?ref=share
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Hey momma, happy new year and Thanks for listening, I appreciate you so much! Today I’m talking all about goal planning for the new year and sharing my 3 simple steps to set and achieve your goals this year! Check out my episode on SMART GOALS to go along with this episode.
Also to download my FREE Smart Goal planner here to help keep your goals organized ….. https://artisanal-builder-8898.ck.page/smartgoals
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Saturday Jan 01, 2022
Saturday Jan 01, 2022
Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing our COVID Christmas journey! We are finally feeling better and I’m ready to leave 2021 behind! Happy New Year!
To sign up for my 3 Day Self Care Workshop click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
You can find out more about the gut health supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day happy gut program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing my top 3 tips on how to prioritize self care through the holidays! Take care of you momma, even if that means taking breaks or saying NO!
SIGN UP FOR MY SELF CARE CHALLENGE JAN 1-3! https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
You can find out more about the supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Hey momma, Thanks for listening, I appreciate you so much! Today we are talking all about gut health! I’m sharing 7 signs of leaky gut along with 7 ways to start healing your gut from the inside out. I’m also sharing the amazing supplements I’ve been on for almost a year and my 30 Day Happy Gut program!
You can find out more about the supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm talking to Trish Zenczak all about trauma Triggers and How to Deal with Them as moms. Does your child trigger a trauma response in you? If so you have to listen in as Trish offers us some incredible tips and encouragement!
Join Trish at her Facebook group :
www.facebook.com/groups/superempoweredyou/
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here
https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm taking all about how to stop perfectionism, comparison, and choose progress instead! We will never be perfect so it's time we stop trying to be. Perfectionism only leads to anxiety, depression, and unhappiness. Listen in to stop striving for perfection so that you can finally live joyfully again.
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here
https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support