Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing

Ep. 40: Functional Wellness with Jennifer Pickett

Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Jennifer Pickett,  a functional medicine certified health coach.  She helps spiraling moms overcome overwhelm through focused,  functional wellness coaching for the mind, body and soul.  Her podcast is called The Healthy Harmony podcast. You can find her in Instagram and her website at www.inspirehealthyharmony.com
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer,  click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here
https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 39: Fear is Stealing Your Joy

Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting all about how fear is stealing your joy! I'm sharing my F.E.A.R method that will help you go from living in a place of fear to joy!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer,  click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 38: How to Start Using Essential oils in your home with Heidi Bramm

Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Heidi Bramm! Heidi is a Holistic wellness advocate and Essential Oils expert.  She is the  host of the Covered Beloved Podcast.  Join her free 45 minute course at www.heidibramm.com and also check out her podcast, Covered Beloved.  We are chatting all about using essential oils in your everyday life as a mom!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer,  click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 37. SMART GOALS for Busy Moms!

Hey mommas ,
Thanks for listening, I appreciate you so much! Today I'm so excited to be talking all about Smart Goals! You can set and achieve any goals you want,  especially with the help of my smart goal system. Download it free here
https://artisanal-builder-8898.ck.page/smartgoals
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book a 90 minute goal planning session with me today at
https://calendly.com/joyfulmomma/90-minute-intensive-session
Shop high quality essential oils
https://www.talkable.com/x/Jr0GbO
My Gluten Free Fall Cookbook is now available!! Get it for only $10 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto bootcamp at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 36: How to Manage Motherhood with ADHD featuring Patricia Sung

Hey mommas ,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Patricia Sung, the voice behind Motherhood in ADHD. She is sharing some amazing tips with us on how to live productive lives as busy moms with ADHD!
You can connect with her at www.motherhoodinadhd.com
And find her in Facebook and Instagram @motherhoodinadhd
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Shop high quality essential oils
https://www.talkable.com/x/Jr0GbO
My Gluten Free Fall Cookbook is now available!! Get it for only $10 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto bootcamp at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 35: 3 Keys to Unlocking Your Work at home mom life in abundance with Melodie Bishop.

Hey mommas ,
Today I’m having a special guest take over the podcast! Melodie Bishop is a mom, entrepreneur,  and top 1% network marketer. She teaches moms how to live in abundance while growing their online businesses.  Check her out at https://abundantmomlife.com
Join her Facebook community at fb.com/groups/abundantmomlife
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 34: Why Do I Need a Coach?

Hey mommas ,
Today I’m sharing my thoughts on why you need a Coach! If you've been asking yourself if coaching is right for you then you want to Listen in! Join my FREE 10 day Keto Bootcamp https://docs.google.com/forms/d/e/1FAIpQLSdEGYhbSz4RkHDu9FovFJ8q1HpzdcGQS0D0mM9rUjeZaD7WMg/viewform?usp=sf_link

Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now available! Get it at the link below: https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 33: Why you NEED a morning routine

Hey momma, today we are talking all about having a solid morning routine! Let me tell you a little secret, I was never a morning person! That is until I started implementing a morning routine. Now I feel focused and energized before the kid’s wake up and our days go much more smoothly. I hope these tips help you to create your own morning routine. Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 32: When You Feel Like You’re Drowning- How to Avoid Mom Burnout

Hey mommas ,
Today I’m sharing my 3 tips on how to avoid mom burn out when You Feel Like you’re drowning. We have all been there, feeling overwhelmed, anxious, just complete chaos. But how to you avoid getting burnt out as a Busy mom? Listen in!
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 31: Working from Home with kids- How do you do it all?

Podcast Show Notes
Hey mommas ,
Today I’m sharing my journey working from home with young kids and homeschooling. It has been tough but I look at each day as being new opportunity! Listen on to get some support and tips on how to work from home, prioritize, and tackle your to do list as a Working mom!
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Shop my gut health supplements and the BEST coffee ever at www.hapinss.com/thejoyfulmomma
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support