Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing

Ep. 30: Healthy Eating Tips for Busy Moms

Hey mommas ,
Today I’m sharing my three tips for healthy eating being a busy mom. As a mom of three I know how hard it is to make healthy choices for myself. I’m sure a lot of you struggle with this as well . I want to share these tips to give you some motivation but also encourage you that you can do this!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Shop my gut health supplements and the BEST coffee ever at www.hapinss.com/thejoyfulmomma
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 29: STOP Mom Shaming!

Hey mommas ,
In today’s episode I’m-talking all about mom shaming and how it’s become so damaging to moms, especially through social media. I want to talk about this because it’s so important that we as moms come together and out a stop to it! #stopmomshaming
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $10 until September 10th : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 28 We are Homeschooling this year: My thoughts on homeschooling and why we decided to do it.

Hey mommas ,
Today I’m sharing my reasonings behind why we decided to homeschool this year. We homeschooled last year during the beginning of the pandemic and it was hard but I am feeling a call to do it again. Thanks as always for listening! I appreciate you!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $10 until September 5th : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 27: My Gluten Free Journey

Hey mommas ,
Today I’m sharing my gluten free journey with all of you! It definitely hasn’t been easy, but if I can do it so can you.
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Apply to join my 6 week group program, Healthy Habits Academy here https://bit.ly/3g8QmsF
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 26: You can live your dream life on your terms

Hey mommas ,
Today we are talking all about living life on your terms! You have the power to create the life you want, achieve all your goals and still be present with the kids. Hope you enjoy 😉
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Apply to join my 6 week group program, Healthy Habits Academy here https://bit.ly/3g8QmsF
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 25: Creating Healthy Habits for your Life

Hey momma, today we are taking all about healthy habits! How do we start incorporating healthier habits into our lives as busy Mommas? I invite you to apply for my NEW group coaching program, Healthy Habits Academy here https://bit.ly/3g8QmsF If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 24. Start Living a Healthy, Non-Toxic Lifestyle and Get Your Family on Board!

Welcome back! This week I’m talking with my special friend and Healthy Living expert, Kristin Ripley! She’s sharing some amazing tips on how to start switching sell your food and household products to more natural, good for you solutions! Follow her on IG & Facebook @naturally.happy.with.kristin
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 23: Managing & Overcoming Anxiety with 3 Simple Steps.

Hey mommas ,
Welcome back! This week I’m
Sharing my 3 simple steps to manage and overcome anxiety! I hope these help you start implementing them into your daily routine. I would love to hear from you, just send me a DM on Instagram or email joyfulmommacommunity@gmail.com
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 22: How to Stay Focused as a Work From Home Mom with Ashley Huyck.

Hey mommas ,
Welcome back! This week I’m talking with Ashley Huyck all about Staying focused as a work from home mom. How do you balance it all while raising children? Is it even possible? Click play to hear some of her tried and true tips!
Ashley is a Clarity Coach helping people to organize their overwhelm and find clarity in their calling. She has so much knowledge and inspiration. Her story gets me every time and just speaks to how faithful God is.
Follow her at https://instagram.com/beashleyanne?utm_medium=copy_link
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for uplifting support and encouragement
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Need more time for self care? Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 21: Health, Nutrition, and Body Image

Hey mommas ,
Welcome back! This week I’m talking with Cara Foote all about health, nutrition, and body image and how these effect not only our lives but the lives of the daughters we are raising!
Cara loves to teach people how to have a healthy lifestyle through her own journey including finding her self worth in being a daughter of the Most High! She is also a NASM certified personal trainer with a specialty in holistic nutrition and has been coaching women and moms for years in more than just the physical, but also internal and spiritual. Her goal and passion is to help women find freedom from the world’s view of their bodies and fitness through faith and truth so that they can live their best lives.
You can follow Cara on Instagram @grace_2_conquer and also check out her podcast
bit.ly/G2Cpodcast
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support