Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing

Ep. 20: 3 Steps for Taking Care of your Mental Health as a busy Mom.

Hey mommas ,
Welcome back! This week I’m talking about how you can take care of your mental health as a busy mom! Mental health is so important and we have to make it a priority. Come listen as I share 3 Steps in taking care of your mental health.
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 19: Finding Your Purpose as a Busy Mom

Welcome back momma! Thanks for listening. Today I’m giving you some practical questions to not only help you get to know yourself again but to start your journey in finding Your Purpose! I would love for you to share your answers with our community on Instagram, just screenshot your questions and tag me @the_joyful_momma I can’t wait to hear how you do with these! If you need more help and support around discovering your purpose book a 90 minute Purpose Discovery Session with me at www.Calendly.com/Joyfulmomma/purposediscovery
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 18: Taking Care of Yourself as a Working Mom with Blair Critch

Hey mommas ,
Welcome back! This week I’m talking to Blair Critch who is a mom and 7 figure network marketer, and also part owner of Blessed Momma Bosses Community! Join her Facebook group at www.blessedmommabosses.com and find her on Instagram @Blair_Critch_2
Today she’s sharing her top self care tips that help her not only take care of herself but her family as well!
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 17 Self Care & Mental Health as a Busy Mom with Amanda McKay

Hey Mommas, today I had the pleasure of chatting with Amanda McKay all about self care and mental health as a busy mom! Amanda is a self care and mindset coach helping exhausted mompreneurs prioritize self care and live health lifestyles! Follow her on Instagram @coachamandamckay and check out her website at https://www.coachamandamckay.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i Love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 16: Being Unapologetically You with Pamela Hawkes

Hey mommas I’m excited for today’s episode as I interviewed Pamela Hawkes of the Unapologetically Me blog. Check her Out on IG @theunapologeticallymeblog and join her Facebook tribe here https://www.facebook.com/groups/2631181406996037/?ref=share
If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Session with me today at https://calendly.com/joyfulmomma/joystrategy This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 15: BONUS: This momma is struggling!

Hi and welcome back! Today on this bonus episode, I’m laying it all out there for you and sharing my struggles. Just remember you’re not alone whatever you’re going through. Don’t forget to take care of yourself!
If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 14. Self Care Series: Living Out Your Purpose with Theresa Forever

Ladies, I am super pumped about today’s episode! I’m chatting with one of my mentors, my friend Theresa Forever. Theresa is a mompreneur and business coach, helping six figure entrepreneurs step into their purpose and reach their goals. Find her on Instagram @teeforever_ and www.theresaforever.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 13. Summer Self Care Series: My Top 3 Tips for Incorporating Self Care Into Your Daily Routine!

Hey mommas today I’m sharing my top 3 tips to start incorporating self care into your daily routine! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy. To grab your free SELF CARE PROMPTS CLICK HERE www.subscribepage.com/selfcareprompts
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 12. Summer Self Care Series: How to make self care a priority with Melissa Salmeron

Welcome back Mommas! Today I have a very special guest, Melissa Salmeron! Tune in as we talk all things self care, mom guilt and how to make yourself a priority! Join her Facebook group at https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share Please join my 30 day self care challenge for free here. https://www.subscribepage.com/selfcareprompts
If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 11: ALL things weight-loss, emotional eating, and food addictions- Let’s Chat!

Hey Momma, today we are talking all about weightloss, emotional eating and food addiction. I share my story with you and we talk about how to overcome negative mindset and self talk. Come and learn how to train your brain into thinking more positively! I’m so glad you’re here! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support