Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing

Ep. 10: Time Blocking for Busy Moms- an Introduction.

Hey Momma, today we are talking all about time blocking! Have you ever heard of time blocking? If not, your life is about to change! Once I found time blocking, I was able to not only do everything on my to do list, but was able to do it with out getting overwhelmed or stressed! This is a game changer! Download my Time Block guide here for FREE https://bit.ly/3cBym8L If you are enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 9: Why you need something just for you.

Hey momma! Today we are taking all about why you need an outlet outside of motherhood! When we become a mom we may give up some hobbies or goals we have to be the best mom we can! But I believe taking care of ourselves is being the best mom ! Do something today that lights you up, something you love doing! Pick it up again and find your joy. You got this momma! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Book your free call with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 8: When things don’t go as Planned.

Welcome back Mommas! Today we are talking about when things don’t go as planned and how we can give ourselves a bit of grace. If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i. Did you hear that I now offer coaching? Click here to book a free call with me so I can help you overcome your struggles and reclaim your joy again https://www.calendly.com/joystrategy
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 7. Series: The Lie Part 3: You have to do it ALL.

Hey Mommas welcome back! Today is the last episode in the series and it’s all about the lie we tell ourselves that we are a bad mom. Haven’t we all been there at one time or another? Today we are diving in and I’m going to give you some practical tips to stop this negative thinking! If you are enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom
I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma.
Ready to beat the overwhelm and stressors of motherhood and reclaim your joy again? Book a free call with me here https://www.calendly.com/joystrategy
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 6. Series: The Lie part 2 - You have To Do It All!

If you enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom
I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much! Book a FREE call with me at https://www.calendly.com/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 5. Series: The Lie- Part 1 Expectations and People Pleasing.

Welcome back Mommas! Today we start our mini series called The Lie. Over the next few weeks we are going to be driving into the lies we believe as moms and what truths God’s word tells us to dismiss those lies!
If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 4: Anxiety in Motherhood- 5 steps to help manage it!

Hey Mommas, today we are talking all about anxiety. Are you struggling with anxiety? Have you had panic attacks? If so you are not alone! Anxiety can be so debilitating, especially as a mom. Join me as I talk about my own struggles and my 5 steps to manage it all. If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i. This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 3: Self Care for Christian Moms

Hey Mommas, today we are talking all about self care! Do you struggle with the idea of self care because you’re a Christian? Are you tired and overwhelmed and just needing time for yourself? You are not alone Momma! We all need to take time for ourselves sometimes and it’s ok! Today we will dive in to why I believe self care is ok as a Christian mom, and what kind of things I like to do for self care. If you’re not there already, come join us over at the a Joyful Momma Facebook community here https://bit.ly/3t0IQ8i. Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy Blessings and love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 2- Having a bad day? Listen to this!

Welcome mommas! In today’s episode, we are talking about having bad days. You know, the kind of day where everything seems to be going wrong? Yes, that’s it! Come chat with me as I share one of my recent bad days and how I over l overcame it! If you’re not yet part of the Facebook community, join here https://bit.ly/3t0IQ8i. Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep.1- Welcome to The Joyful Momma Podcast!

Hey Mommas! Welcome to Episode 1 of the Joyful Momma Podcast! If you are tired, overwhelmed, and have lost your joy in life, then you’ve come to the right place. My hope for this podcast is to offer you weekly support and encouragement, coaching, and tips on how to find your joy again while stepping into your God-given purpose! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i Blessings and love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support