Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing

Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!

Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY!
To sign up for the weekly podcast newsletter click here —->
https://podcast-newsletter-sign-up-51259.getresponsesite.com/
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 136: SPECIAL THANKSGIVING MESSAGE

Hey Mama,
Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially.
Love you so much, mama and I’m praying for you 🙏
Remember, you are a good mom, you can do hard things, and you are so worthy of love.
xo
Melanie
Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I’m so excited to announce that my NEW Confidence in Christ Devotional Journal is now available. This 30 day devotional will help you trust God, prioritize daily quiet time, and gain true confidence that only comes from Him!
You can grab it here:
https://stan.store/Kingdommama/p/get-my-devotional-now-bg9uz
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️
https://www.sixfigureswithmel.com
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

135: 4 Tips for a stress free holiday season

Hey Mama,
In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your own thing and skip gatherings altogether, it’s ok to protect your own peace and mental health no matter what others think. I’m sharing 4 tips to have a stress free holiday season. Make sure you share this episode with a friend and join us in the Facebook group Wednesday Nov 15th live expanding on this topic.
I hope this episode helps you mama! ❤️
Remember, you are a good mom, you can do hard things, and you are so worthy of love.
xo
Melanie
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️
https://www.sixfigureswithmel.com
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

134: Wanna STOP the negative self talk? Listen Up!

Hey Mama,
In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I can be so hard on myself and so negative. When we have undergone trauma this can become our default- to be the victim, to believe we are unworthy, unloveable, that we are awful. But the God who made you says differently. It’s time to replace these lies from the enemy with the TRUTH of Jesus!
What lies are you believing that you need to change into truths??
I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️
https://www.sixfigureswithmel.com
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them.

Hey Mama,
In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have heard about the mental and emotional symptoms, but have you really looked at how your trauma is affecting your body and health?
We are talking about the mind-body connection, how trauma stored in our bodies create physical symptoms and lead to health problems, and I’m sharing some tips that will help you through these struggles. I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
Come and join us at our FIRST Confident Mom Renewal Retreat!! Get all the deets here:
https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2yMHf-7HsZgubA-j6axIq6CNmFz6YgHIPLq7NARd59zuMhMvnLhWS27Og_aem_Ab03ooTQIWf2zLJHafZgXaO92Cy9PcWSoZ-tuTk5MzxIR12xkFseYXUOtVnimMO9onU
To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️
https://stan.store/Kingdommama
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!!

Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!!
Our presale is officially here 🎉🎉🎉🎉
Indulge in the ultimate mother's retreat, where tranquility, self-care, and spiritual connection converge for an unforgettable experience. We've got you covered with comprehensive services, from cooking to cleaning and transportation, so you can unwind completely. 💆‍♀️
For those seeking a deeper connection, spiritual guidance and activities are available to nourish your soul. Our ultimate goal? To send you home with your "soul bucket" brimming, feeling thoroughly refreshed and renewed. 🙌🏻
Join us on this transformative retreat, where you'll find the tranquility, self-care, and spiritual nourishment every mother deserves. 🫶🏻
Our Host is Satilla Retreats in Woodbine, GA! It’s a beautiful riverfront property and is sure to provide you with the spiritual renewal and relaxation you’ve been dreaming of 🥰
Grab all the details and claim your spot below ⬇️ now during this very special presale. We are so excited for this and cannot wait to experience this with you!
Click here to save your spot and get more info: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2RTwSJmQRUMNuJ-mzKlV_06iJ1Ys6UQc2hUyYnRWcQOcGjzSnZYha2LGM_aem_ARY2blAQtl8g97NRIMTKY82K1djgDdaRuLldgSKbMM2Y9QrGA5jtsWmVQTdmFE2394M #momretreat #selfcare #selfcareformoms #momgetaway #retreat #satillaretreats #pamperyourself #youdeserveit #treatyourself #confidentmomrenewalreatreats
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 132: Say GOODBYE to Mom Guilt Once and for all

Hey Mama!
I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not alone. I’m going to be sharing my personal story with mom guilt and give you some tips on how to get rid of it. I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️
https://stan.store/Kingdommama
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Episode 131: Four Ways to Manage Your Triggers.

Hey Mama!
In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️
https://infinityprocessingsystem.com/melanie-chavez/
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.

Hey Mama!
On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you.
Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here.
I hope this episode helps you mama! Remember, God is always there waiting patiently for you!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!

Hey Mama!
On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here.
I hope this episode helps you mama! Remember, God is always there waiting for you!
XO
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support