Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing
Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
Episodes
Monday Jul 31, 2023
Monday Jul 31, 2023
On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you?
Take the test here to find out: https://www.psychmechanics.com/trauma-response-quiz/
Our trauma responses can come out at any time and can be very toxic to our relationships. There is a way to turn our responses into more healthy ones and we will get into some of that today.
It’s important to recognize our own triggers and responses to trauma because it will help us start our healing journey that much faster. Now, you can have all of these responses not just one so it’s important to note that as well. I hope this episode helps you mama!
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jul 24, 2023
Monday Jul 24, 2023
Hey Mama!
On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a GOOD one, so you might wanna take notes!
I talk about everything from codependency to setting boundaries. I also share some of my story of how I overcame toxic codependency and learn to set healthy boundaries for myself and my family.
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jul 24, 2023
Monday Jul 24, 2023
Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Motherhood is so hard especially when you have undergone any kind of trauma.
Are you frustrated and overwhelmed ? Do you get triggered by your kids all the time and feel overcome by anger ? I know what it’s like to constantly be triggered by my kids and stuck in an endless cycle of trauma.
Friend, the good news is that you can heal the trauma from your past without letting it affect your parenting.
Is the trauma from your past holding you back? Do you want to heal and stop being so angry all the time but not sure where to start? Are you ready to stop being so triggered by your kids and become that confident patient mom god wants you to be?
In this podcast, you will learn to identify your triggers, regulate your own emotions, and stop yelling at your kids so that you can finally heal and feel like a good mom. Are you ready to surrender and allow God to work in you and through you to heal the trauma of your past and break those cycles that are keeping you stuck?
I hope this podcast blesses you!
XO
Melanie.
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life update and I have an exciting announcement about the podcast. I hope this blesses you!
Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/
Check out all my things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday May 01, 2023
Monday May 01, 2023
Hey Mama
In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you!
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love .
#birthstory
#postpartum
#motherhood
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trial here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Apr 10, 2023
Monday Apr 10, 2023
Hey Mama
Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life.
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
#cleaninghacks
#busymom
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Hey Mama
Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been!
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Mar 06, 2023
Monday Mar 06, 2023
Hey Mama
Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever!
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Hey Mama
Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that?
If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance.
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Saturday Jan 28, 2023
Saturday Jan 28, 2023
Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast!
You will walk away with the confidence you need to start, 10 of your first episodes planned out, and much more!
To download the PDF slides to go along with this training click here https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing To apply for my Launch Your podcast in 30 Days Mastermind click here: mention the workshop and you get a FREE BONUS : https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support