Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing

Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.

Hey Mama
We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life.
The 4 ways are:
1. Define your limits. What will you allow
2. Openly communicate your boundaries to the people in your life
3. Remind people of your boundaries and don’t allow them to cross it
4. Don’t be afraid to say no
#boundaries
#healthyhabits
#setllimits
I hope that this episode encouraged you and blessed you.
Xo
Melanie
Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop Blessed Be Boutique- Faith based journals, jewelry, and more! Use code MELANIECHAVEZ for 35% off at https://blessedbeboutique.com/discount/MELANIECHAVEZ?ref=Pua7kjia
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 119: Healthy Habits Series- Nutrition

Hey Mama
We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this.
Xo
Melanie
Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your first FREE Discovery call with me click here https://calendly.com/confidentmompodcast/30min
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 118: Please STOP doing this, Mama!

Hey Mama
Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you!
#burnout #overwhelm #justsayno
Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 117- SPECIAL ANNOUNCEMENT: You’re invited to my FREE Podcast Workshop!

Did you hear!?
I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop me your email 🎤🎤🎤
#podcast
#freeworkshop
#startapodcast Sign up here bit.ly/PODCASTWORKSHOP
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!

Hey Mama
Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family?
Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time and you don’t want to miss this!
What if I told you, you can and do have enough time for yourself, your family, and your goals and dreams?
Are you ready to see what’s possible? Let’s chat, mama!
Register for my Launch a Podcast in 30 Days Mastermind here- HURRY if you sign up by January 13th you save $75!!!!!
bit.ly/Podmastermind
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Welcome to the Confident Mom Podcast!

Hey Mama,
Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom?
I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how to
Confidently be the mom he was calling me to be. I want that for you too!
Join me each week for biblical parenting strategies, healthy living tips, and lots of self care.
I’m so glad you’re here! You don’t have to do this journey alone. Welcome to the Confident Mom podcast!
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
*please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.

Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset!
Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT!
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
*please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 113: LAST Episode of 2022! What do you want to change in the New Year??

Hey Mama , welcome to the LAST episode of 2022! I can’t believe we are headed into a new year. As we reflect on the past year, what are some things you want to change? Grab your coffee. A journal and pen and let’s dive in! I’m so so grateful for you. For showing up every week listening to the show. I truly appreciate you all and look forward to what’s coming in 2023! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 112: It’s OK when things don’t go as planned!

Hey Mama
Welcome back to another episode. Do you get stressed when things don’t go as planned? Trust me I get it! As moms, we have endless to do lists and it can really throw us off if things don’t go as we hoped. In todays episode, I’m sharing how recently things didn’t go as I planned and it’s ok. Sometimes God is just trying to tell us to REST! Will you listen?
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook

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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 111: Kids leaving the nest? Listen up for some encouragement for your momma heart!

Hey Mama
Welcome back to another episode. Do you have older kids leaving the nest? Or maybe they’re graduating soon and will be headed off to college? Watching our kids grow and spread their wings is so hard as a mom. It can be heart wrenching but also exciting. My son is 19 and leaving soon into the military and I won’t see him for over 6 months. I’ve been struggling. But in todays episode I want to bring you some encouragement if this is going on in your life also!
You are not alone. And although it can be so hard to let them go, we need to trust that God has them under this wing and will be with them even when we can’t be! If you are struggling with this, I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook

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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support