Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing
Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
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Episodes
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Hey Momma,
Are you constantly comparing yourself to other moms who seem to have it together? Are stuck on never ending cycle of feeling bad about yourself because your house isn't perfect, or you can't do things as well as other moms? If this is you, I want you to listen in closely. I'm talking all about how comparison is ruining your motherhood and stealing your joy, even if you can't see it. We dive into some scriptures and listen to what God's word actually says about comparison. Hope this blesses you!
Love you so much
Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate you, momma! GRAB YOUR FREE BIBLE VERSE SHEET ON COMPARISON: https://bit.ly/bibleandcomparison
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Sep 19, 2022
Monday Sep 19, 2022
Hey Momma,
Today I just wanted to give you some encouragement. I know a lot of you are dealing with anxiety, depression, second guessing yourself as moms. I just want to let you know that God has a plan for your life, he has a purpose for you even if you can't see it yet. He's chosen you to be the mother of your children for a reason. You are a great mom!
Love you so much
Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate you, momma!
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Hey Momma,
Do you wish you had more patience with your kids? Do you get impatient often and then feel guilty after losing your cool too often?
Today I'm sharing my top 3 tips on how to be more patient with your kids. Trust Me, I'm not naturally a patient person, I have ADHD and struggle with patience daily. But if I can change me reactions, so Can you friend. I'm praying for you!
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
XO
MELANIE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Sunday Aug 28, 2022
Sunday Aug 28, 2022
Hey momma I need your help! Does any of this resonate with you? Are you a mom between 30-45 years old?
I'm doing some research and planning to serve you better!
If any of this sounds like you please comment below. I'm looking to chat with 5 of you to ask some questions and get a feel for what you're struggling with. In return I would love to offer you a gift card for your time! 😁
- Your 30-45 years old
- a mom
- you have little to no time for yourself, always giving to others but put yourself on the back burner always
- you get stressed and overwhelmed easily with everything you have to do
- you are unhappy in life overall, you want to find happiness, but are too stressed and tired, you don't even know where to start
- you struggle with anxiety and negative thinking, you want to change and be free of this but not sure how
- you're a people pleaser, always so scared of what people think of you or how they'll react. You want others to like you.
- you constantly compare yourself to other moms and wonder why you can't be as happy or good as them.
SEND ME an email joyfulmommacommunity@gmail.com or click here to book a quick chat. https://calendly.com/joyfulmomma/discovery #marketresearch
#motherhood
#ask
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Hey Momma,
Are you struggling with achieving your goals? Do you have big goals and dreams you want to achieve but not sure how to actually get started? Are you overwhelmed even thinking about everything you have to do to take steps towards your goals? Today, I'm sharing 3 things that are holding you back from achieving your goals and how to move past these, so you're actually making progress and not overwhelmed.
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Community on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
XO
MELANIE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Aug 15, 2022
Monday Aug 15, 2022
Hey Momma,
We all go through different seasons of motherhood. Some are busy, some are hard, and some are restful. No matter what season you're in right now, God has you there for a reason. He is trying to show you something and to help you grow closer to Him!
want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Community on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
XO
MELANIE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Hey Momma. Do you ever think about how to turn your passion into a business? Do you want to actually make money doing something you love but not sure where to start? If this is you, you're going to LOVE today's EPISODE. We are talking all about how to turn your passion into profit! I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community. To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE. XO MELANIE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Aug 01, 2022
Monday Aug 01, 2022
Hey Momma. Today im giving an exciting update announcement...I am going back to work full time! Listen in to see how God called me to this new and exciting season. No I am not quitting my coaching business or podcast, but things will looma little different. He is faithful!
If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jul 25, 2022
Monday Jul 25, 2022
Hey Momma. Do you work from home withj young kids? Or maybe you're thinking about it but not sure if its even possible! Join me as I give you some tips on how to work from home withj young kids, limit distractions, and not become overwhelmed. Not every day is easy, but it's so worth it & can be done!
If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Hey Momma. Do you ever wonder what it would be like to not have to worry about money? To have enough income that you can actually save, pay Bills on time, and have some for fun? Well , in today's episode, I'm sharing why I think everyone needs multiple streams of income, especially in today's economy. Join me as I share my reasons why and also give some advice on how to get started! If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community. To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer , check out this link https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support