Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing
Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
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Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
Hey Momma! Are you irritable and exhausted from work? Do you dread getting up in the morning? Girl, I've been there. If you are experiencing this, you may be well on youre way to burnout. In today's episode, I'm sharing the 5 signs of burnout and also 3 tips on how to cope!
I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N
Click here to grab a FREE strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery
You are a GOOD Mom You can do HARD things You are so WORTHY of Love
Love you so much
Xo Melanie
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jul 04, 2022
Monday Jul 04, 2022
Hey Momma! Are you too distracted from completing your to do list? Do you know what needs to get done but get too overwhelmed and just quit? I have been there many times. And today I want to share 3 Simple tips to help you tackle your list without getting overwhelmed! I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N Click here to grab a free strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7 IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Hey Momma!
Do you allow people to dictate every decision you make? Are you so worried about what others will think? Sis, you are missing out on the blessing God has for you because you are stuck in this pattern of people pleasing. It's time to step out in faith and do what God is calling you to do!
I hope this episode spoke to you in some way.
If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N
Click here to grab a free strategy session with me so can finally get some accountability in reaching your goals!
https://calendly.com/joyfulmomma/discovery
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Grab a ketone trial here
https://forms.gle/KoFhfPSqNQZUvmDW7
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jun 20, 2022
Monday Jun 20, 2022
Hey Momma!
Today I'm sharing what I consider to be the top 10 side Hustles for moms! I have tried most of these, so i know first hand how they work. I hope that you appreciate this episode, it's a long one but definitely valuable if you are looking to make extra money for your family!
I hope this episode spoke to you in some way.
If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N
To grab my FREE KETO CHEAT SHEET Click here https://drive.google.com/file/d/1qqGz6NlP-ZY1-JDY6jdBpad4qfLCxnKv/view?usp=sharing
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Grab a ketone trial here
https://forms.gle/KoFhfPSqNQZUvmDW7
To apply for one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Hey Momma!
Today I'm sharing my top 5 (plus bonuses) tips for starting the keto Lifestyle! It's not as hard as you think! Give yourself some grace, get some accountability, and do it!
I hope this episode spoke to you in some way.
If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
To grab my FREE KETO CHEAT SHEET Click here https://drive.google.com/file/d/1qqGz6NlP-ZY1-JDY6jdBpad4qfLCxnKv/view?usp=sharing
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Grab a ketone trial here
https://forms.gle/KoFhfPSqNQZUvmDW7
To apply for one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jun 06, 2022
Monday Jun 06, 2022
Hey momma, today I'm driving into something deep. We are addressing toxic mom culture And the self love movement that sweeping our society. It's a pretty HOT topic and if you don't agree that's ok. I am sharing my own beliefs of what these things are doing to us as moms and women. I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyful
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Hey Momma.
Happy June! I just love anew month because it brings new goals and new possibilities!
Today I'm diving into 6 steps to goal setting. Do you have a goal for this month? Do you need some help on how to easily set your goals so that they're actually attainable ?
If younl you're gonna love this quick episode!
I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday May 23, 2022
Monday May 23, 2022
Hey Momma!
Have you ever wanted to just quit on your goals and dreams? Has it been too hard that you just felt like giving up? Trust me, I've been there actually A LOT lately! When we dont reach our goals quick enough or we aren't as successful as we sought out to be, it can be frustrating. But its durinng these
Times that we must remain steadfast and keep pushing through!
I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday May 17, 2022
Tuesday May 17, 2022
Hi Momma!
It’s Mental Health Monday and I want you to know that YOU matter. Every week, I will be sending you out an email focusing on mental health and wellness. I believe that mental health is so important, especially for moms. We are the ones who tend to NOT make ourselves a priority, therefore, neglecting not only our physical health, but our mental and emotional health as well. Is this you?
In all honesty, lately I have had some really hard days as far as my own mental health goes. My anxiety seems to be at an all time high, I get stressed easily, and I tend to lash out or yell when this happens. After that, comes the mom guilt and lies that try to convince me that I am a bad mom, that I am going to ruin my kids, that my kids hate me….etc. Do you ever feel this way?
When you are feeling the anxiety creep in, when you feel overwhelmed and as if you may lose your cool, I want you to follow these four simple steps to get yourself grounded again and most of all CALM….
1. Take a Timeout
2. Make amends & Move on
3. Know Your triggers
4. Forgive yourself
As always, I hope you have an amazing week ahead and that you continue to give yourself forgiveness and grace. Know that you deserve it and that God has gifted these things to you freely, even when you feel like you don’t deserve it!
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday May 13, 2022
Friday May 13, 2022
Hi Momma!
Are you a people pleaser? Do you hold yourself back from doing what you want to do because you're afraid of what others think? Well, I've been there! Listen in to some encouragement on how to overcome this and set boundaries without worrying about others.
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support