Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing
Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
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Episodes
Monday May 09, 2022
Monday May 09, 2022
Hi Momma!
I hope this episode speaks to you! I get a ton of questions about coaching, so I wanted to devote a full episode to it.
I'm sharing my top 10 reasons why coaching is not only important but SO necessary!
Love you so much
Xo
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday May 04, 2022
Wednesday May 04, 2022
Hey momma, are you struggling with exhaustion, fatigue, sleep issues, mood , or digestion issues? If so I want you to join my free adrenal health challenge. Click here for more info and to sign up..... https://docs.google.com/forms/d/e/1FAIpQLScYm6TW7ypR_UWmm0sJwy_CU2lVXnaKqDHGn2BuZBFieEbSGw/viewform
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday May 02, 2022
Monday May 02, 2022
Hi Momma!
I hope this raw conversation blesses you! I'm talking about the problems I see with christianity and mental health. There's a big stigma in there Christian community and I'm calling it out. We need to be addressing this more. There are so many people struggling, especially Christians! You are not alone momma, I'm always here to support you!
Love you so much
Xo
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Apr 29, 2022
Friday Apr 29, 2022
Girl, are you self sabotaging? Here are 4 signs to know if you are. If so you aren't alone! As women and moms, its common to do this. The good news is we can change it!
🎙In today's episode of the podcast, I'm sharing not only the 4 signs of self sabotage but showing you steps you can take to start changing these behaviors. Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9. To apply for one on one coaching, only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Apr 25, 2022
Monday Apr 25, 2022
Hey Momma
Today God put it on my heart to share this with you. Know that you've not alone, that everything you're doing as a mom matters and has purpose! You are called to be exactly where you are. Be blessed!
Xo,
MELANIE
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Apr 22, 2022
Friday Apr 22, 2022
Hey Momma
Are you ready to stay prioritizing self care? It's time! In today's episode, I'm sharing exactly how to start a self care routine that works for your busy mom life. You're not alone, we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine, prioritize what really matters, and show up to be the best mom you can be!
Xo,
MELANIE
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Apr 18, 2022
Monday Apr 18, 2022
Hey momma!
Today I'm sharing 3 things that are stealing your joy.
They include:
1. Fear
2. Comparison
3. Lack of Self Care
Do you want to experience more joy in your life instead of exhaustion? Are you longing to find yourself again, so you can show up everyday for what matters? If yes, then today's episode is for YOU! Listen as I dive deep into the 3 things I believe are stealing your joy and how you can overcome those beliefs and lies and replace them with God's truth! You're not alone, momma. I still struggle with these things daily. I hope these tips help you feel less alone and overwhelmed!
Xo,
MELANIE
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Apr 15, 2022
Friday Apr 15, 2022
Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated! To grab your free meal plan go to www.veginspired.com/podcast
Follow kathy on instagram @Veginspired
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Apr 11, 2022
Monday Apr 11, 2022
Hey momma!
Today we are back to our routines and habits Series and im talking all about meal planning! Meal planning doesn't have to be stressful. If I can do it so can you! Listen in for my top tips on how to plan meals for your family without stress!
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Hey Momma
Today im getting real, momma! I'm sharing some personal struggles I have and talking about how much your mental health matters. It's so important that as moms, we take care of our mental health, especially if you're living with anxiety and depression, or other mental health issues.
I hope this episode lets you know you're not alone in your struggles! I've got you, sis!
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support